When using technology feels more draining than enriching, it’s time to make a change.
Digital Declutter was created to empower everyone to take charge of their digital lives.
Use this workbook to:
- Reflect on the technology you use and how it impacts your life
- Find your motivation for change by thinking about how your life would be different if you improved an area of your life that technology is negatively impacting
- Use your reflections to set a SMART (Specific, Measurable, Achievable, Relevant, Time-based) goal.
- Help turn your intention into something you do everyday by using the habit-tracking sheet to record and celebrate your progress!